Have you been putting off starting an exercise program because of pain or injury? If the answer is yes then you’re in the right place. Here at the Better Body Group we can diagnose, treat and rehab your symptoms through a training program tailored to your specific needs.

Start your journey to a pain free and fully functional way of life; book in for a physio based ‘selective functional movement assessment’ (SFMA).

What is the SFMA?

It is a movement screening process… that looks at the body as a whole, it takes functional movement patterns and breaks them down to identify where there are mobility and stability limitations that could be contributing to or potentially lead to injury.

It will provide you with a fully comprehensive list of any dysfunctional movement patterns you have, whether you are in pain or not, and it will enable safe and effective training.

Join us to see how, no matter what your goals are or what your limitations and restrictions are, you can make a change for the best.

We can take you step-by-step through your journey to a better you.

Call our reception now on 01732 451979 to book your appointment and start your journey today.

Head of Exercise Prescription

Christina Moore