Jack Wellard’s Posts

5 12, 2016

Jack ‘has helped me to improve physically beyond my expectations’

By | December 5th, 2016|Jack Wellard's Posts, Testimonials|0 Comments

On the14th April this year I suffered a heart attack something that I found hard to accept.  It’s now seven months since this occurred and I am on the road to recovery but still felt that I was not performing to the best of my [...]

18 11, 2016

INJURY PREVENTION – 5 SIMPLE RULES TO FOLLOW

By | November 18th, 2016|Blogs, Jack Wellard's Posts|0 Comments

All sports have a risk of injury whether it is you training in a gym or playing full contact rugby. In general, the more contact in sport, the greater risk you are at. However, most injuries that occur are due to overuse. Most sports injuries [...]

8 11, 2016

LOWER BACK PAIN AND THE IMPORTANCE OF LOW – IMPACT AEROBIC EXERCISE

By | November 8th, 2016|Blogs, Jack Wellard's Posts|0 Comments

Are you suffering from lower back pain and have reached the point where you don’t know what to do next? Lower back pain is one of the most common injuries throughout the nation. Almost half the adult population of the UK (49%) report low back [...]