Blog – Better Body Exercise Prescription

5 12, 2016

Jack ‘has helped me to improve physically beyond my expectations’

By | December 5th, 2016|Jack Wellard's Posts, Testimonials|0 Comments

On the14th April this year I suffered a heart attack something that I found hard to accept.  It’s now seven months since this occurred and I am on the road to recovery but still felt that I was not performing to the best of my [...]

25 11, 2016

Improve your Hip Mobility

By | November 25th, 2016|Blogs, Jimmy Sykes’s Posts|0 Comments

The hip joint is fundamental in allowing human movement, as well as many of the exercises you perform in the gym. Can’t get down into a deep squat? It could be your tight hip. Not able to round-house kick your trainer in the head when [...]

18 11, 2016

INJURY PREVENTION – 5 SIMPLE RULES TO FOLLOW

By | November 18th, 2016|Blogs, Jack Wellard's Posts|0 Comments

All sports have a risk of injury whether it is you training in a gym or playing full contact rugby. In general, the more contact in sport, the greater risk you are at. However, most injuries that occur are due to overuse. Most sports injuries [...]

16 11, 2016

“THE TEXT NECK”

By | November 16th, 2016|Blogs, Carla Joseph's Posts|0 Comments

Do you suffer from “The text neck” ? When looking around your office, family home or even down the street, you’ve probably noticed at least someone with a typical hunched postural position, (it may even just take a glance in the mirror!) it almost seems unavoidable [...]

9 11, 2016

Improving Ankle Mobility

By | November 9th, 2016|Blogs, Jimmy Sykes’s Posts|0 Comments

Most of our movement begins with the feet, and a restricted ankle joint with cause a chain of compensations throughout the body. When you began training at the Better Body Group, its highly likely your trainer performed a series of dynamic tests with you on [...]

8 11, 2016

LOWER BACK PAIN AND THE IMPORTANCE OF LOW – IMPACT AEROBIC EXERCISE

By | November 8th, 2016|Blogs, Jack Wellard's Posts|0 Comments

Are you suffering from lower back pain and have reached the point where you don’t know what to do next? Lower back pain is one of the most common injuries throughout the nation. Almost half the adult population of the UK (49%) report low back [...]

30 10, 2016

“Carla has got me running again”

By | October 30th, 2016|Testimonials|0 Comments

I have had reoccurring knee pain when I run and therefore have not run for over a year.  I have been building up my leg strength in the meantime to help.  I recently came to see Carla for a massage and she diagnosed that I [...]

30 10, 2016

An insight into knee pain from Carla

By | October 30th, 2016|Blogs, Carla Joseph's Posts|0 Comments

VMO - the Quad leader VMO is short for Vastus Medalis Oblique and makes up one of the four components of the quadriceps. Its fibres are more obliquley aligned in comparison to the other fibres of vastus medialis, and are arguably the most important to [...]

27 10, 2016

Lower back pain

By | October 27th, 2016|Blogs, Christina Moore's Posts|0 Comments

A large number of clients and the general public suffer from lower back pain and the majority of the time it has been there for a long time! Around 60% of the adult population can expect to have a back problem at some time in [...]