TESTIMONIALS

Jack ‘has helped me to improve physically beyond my expectations’

On the14th April this year I suffered a heart attack something that I found hard [...]

“Carla has got me running again”

I have had reoccurring knee pain when I run and therefore have not run for [...]

Kathryn Mallett

When I was diagnosed with lymphoedema in my right foot I was told by various [...]

Liz Grant

“At the end of March 2015 I had a fluke skiing accident when I stopped [...]

BEFORE & AFTERS

Leon Skelton

“After 2 years of working from home and getting a bit tubby, my wife "dragged" [...]

Angie Petrie

ALL THANKS TO THE AMAZING CHRISTINA "Being pulled into the life at the better body [...]

Paul Russel

"Personal training was a bit of a last resort for me in an attempt to [...]

BLOGS

Improve your Hip Mobility

The hip joint is fundamental in allowing human movement, as well as many of the [...]

INJURY PREVENTION – 5 SIMPLE RULES TO FOLLOW

All sports have a risk of injury whether it is you training in a gym [...]

“THE TEXT NECK”

Do you suffer from “The text neck” ? When looking around your office, family home or [...]

Improving Ankle Mobility

Most of our movement begins with the feet, and a restricted ankle joint with cause [...]

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